free diet meal plan to jumpstart weight loss

Looking to jumpstart weight loss? Check out the 3 Week Diet Plan Review

UPDATE! Brian Flatt, the creator of the 3 Week Diet, has just released the 2 Week Diet. Check out our brief review of it:

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Extreme Weight Loss in 2 Weeks

Desperate to lose weight? Dieting and eating healthy are very important when it comes to maintaining a healthy and fulfilled life. Eating the right type of foods in the proper amounts, can be beneficial to our health and general well-being, not just to jumpstart weight loss. There are many occasions when we put on a few pounds and suffer from a surprise weight gain.  Life gets in the way and we go for one too many snacks and start skipping exercise to make time for other priorities!

As a knee-jerk reaction we might try things like over-the-counter (non perscription) fat burning supplements or pills, the latest fitness tech gizmos like trackers, heart rate monitors, etc., but these should be boosts to stimulate, ignite and supplementary our basic weight loss diet, not to do all the hard work for us — it just doesn’t work that way!

When this happens, we need to realize what is happening and focus on the one thing we do day-to-day, week-to-week, for the rest of our lives that has the biggest impact on our weight and overall well-being — our diet!

For those wanting to spark a rapid weight loss program to shed those extra pounds, there are various healthy eating meal plans for weight loss online, and it can be overwhelming and difficult to decide on the right one. Add to this the fact that not all things work the same for everybody. So, sometimes you just need to try something for a bit and see if it works for you.

One of the latest popular diets that is very effective, is the 3 Week Diet. It was created by Brian Flatt, a Weight Loss Consultant experienced in helping people boost their weight loss. The diet is designed to help you lose 10+ pounds fast, and is a great, affordable weight loss program you can pick up today.

This article will go over the program details and will review a variety of its features and effects.

So, what is the 3 Week Diet?

The 3 week diet is one of the many diets that work for both men and women, and can help you rapidly lose weight. The program consists of a number of easy to use workbooks and instructions that you can use to track your weight loss. There are 4 books available in the course:

  1. an Introduction book (get it for free, here)
  2. a Diet book,
  3. a Workout book, and
  4. a Mind-set book

Each book has different purposes to help you experience rapid weight loss. They are very effective and can be even cheaper than a monthly gym membership.

The Introduction Manual

The introduction book is exactly what it says it is and basically just introduces you to the diet. It tends to focus on the science behind weight gain and how and what you need to do in order to shed those pounds. It explains various methods you can use to attack your body fat and reduce it fast.

The body needs nutrients and healthy foods to lose weight, and a healthy eating plan for women like this one can boost the metabolism and increase energy, which will help you when you start working out.  The intro book also explains the necessary nutrients and vitamins you need to lose 10 pounds fast.

jump start weight loss with this free diet meal plan to lose weight fast

The Introduction Manual is offered free here so you can check out the program before buying!

The Diet Manual

The diet manual is the best part of this program and will be the ultimate resource to jumpstart weight loss fast. The book will help you calculate your lean body mass vs. your fat percentage, and then will suggest a meal plan tailored specifically to you, and will produce a diet meal plan so you can lose weight fast. A fat free diet plan is not the best idea, but this takes the guess work out of just how much you need to eat on a daily basis and will give you a breakdown of protein, fat and carbs you need to eat.

It is important to have a healthy eating plan for women (or men) and this book will give you the nutrients that will supercharge your diet. There is also an explanation of how to maintain your weight loss and continue to live a healthy and fulfilled life whilst still enjoying all the foods you enjoy. Which is great as no one wants to be stuck to a strict eating routine all their life!

The Workout Manual

If you decide to just use the diet plan alone, it will get you fantastic results. However, couple that with the workout plan and you’ll be rapidly losing weight in no time! The workout plan has been said to double your results and was designed for people who have little time in their day and who can’t go to the gym every day.

These exercises are only required for 20 minutes a day and for 3-4 days a week, meaning that you should have no excuses when working out. Weight loss isn’t about spending hours in the gym, it is actually about intensity and how high you can get your heart rate pumping. The manual will give you a number of great exercise that will boost metabolism and will add to your healthy eating plan as well.

The Mind-set and Motivation Manual

All of the above cannot be completed and committed to if you do not have the right mind-set about you, so the 3 week diet also includes a motivational book which will get you pumped to jumpstart weight loss.

Success begins when you decide that it is time for change and a new mind-set, and it is this internal change that will result in a physical change. The book will assist you in keeping to your goals and motivation yourself to look to the long-term rather than the short term.

The manual includes a lot of tips and tricks to stay focused on you work out and meal plans and is great for women who are looking for reasons to lose weight fast.
Results and Benefits

As you can see the 3 week diet is a great, rapid weight loss program and can be very assistive if you have little time in your day to improve your health and lose a few pounds. The program has a number of benefits and has seen to give people a number of results:

  • 60 day money back guarantee – even if you find that the program is not for you or you are unable to commit to it as best as you could, there is a 60-day money back guarantee which is no-nonsense and one you can claim anytime you want. The program is so confident you will lose weight that it gives you plenty of time to try the manuals and is therefore 100% risk free, which is great!
  • Price Reduction – The diet program has recently reduced their prices and instead of being a pricy $97 it is now just $47, meaning that you can now lose 10 pounds even easier and faster than ever. With little investment needed you’ll see great results, and the fact that this program is cheaper than a monthly gym membership it is a no-brainer to sign up for it. Make sure to check out Brian’s site here for limited time offers — sometimes he cuts down the price even more!
  • Hundreds of results – The website is full of testimonials and results of people who have invested in the rapid weight loss program and, from the quotes, they have had massive success. Many people have lost over 11 pounds in just 12 days, which is even less than the program guarantees, which is insane.

Final Verdict

The 3 week program is a fantastic rapid weight loss program that can help women lose up to 10 pounds fast — and some report even more! The program has a number of great features, including four manuals full of useful information to keep you motivated and on track.

The main and most important manual is the diet manual, which provides a healthy eating plan that will get you on your way to losing the pounds in little time. The program is also being offered for a reduced price at the time of this post, and comes with a 60-day money back guarantee.

On top of that! You also have the Free Introduction Manual, plus the drastic cuts in price that Brian offers sometimes on his website, so you cannot go wrong with at least giving this a try!

From me personally, this is definitely a recommended program and one you need to pick up sooner rather than later. Jumpstart weight loss today with the 3 week diet.

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