Green Tea Weight Loss

Green Tea for Weight Loss

Green tea contains an amino acid called L-theanine, which can be extracted from green tea leaves. L-theanine calms you, which is why people find a cup of tea so relaxing, and it helps to sharpen mental focus and improve concentration levels.  In fact, some products combine l-theanine with caffeine to get a focused boost of energy.  While green tea does contain caffeine, it is in a lower concentration than recommended for a focused boost.  Most recommend a 3:1 ratio of grams of l-theanine to caffeine for best results.

The improved mental focus that green tea provides can also help when working out, by exercising with a focused energy that will help you burn fat.  For information on green tea weight loss and its synergy with other natural supplements for weight loss, click here. To read about Garcinia Gummi Gutta’s benefits for weight loss, click here.