Diet chart to lose weight in a month

Losing weight and keeping it off is not easy

Trying to lose weight or keeping to a healthy weight, can be an overwhelming feat by itself as it requires a lot of discipline, conscious effort and sometimes a little help. At least in the beginning.

One major obstacle that keeps some people from even trying out a weight loss program is the overwhelming amount of information out there. It’s impossible to try out all the advice, and add to that the fact that not all approaches will work for all.

So how do you decide on a program?

Well, one useful approach is to read other’s weight loss program reviews.

But what if you’re not interested in spending too much time reading, evaluating pros and cons? What if you want something quick? What if you want a weight loss approach condensed to one page? How about something you can print and slap on your fridge door, to remind you to eat healthy?

There’s lots of graphics out there, but here are some of the diet charts for weight loss that I have found online.

Let me know which one you like best or if you have a favourite that you already have on your fridge!

Diet chart to lose weight in a month

diet chart for weight loss

diet chart to lose weight

diet chart for weight loss sample

diet chart for weight loss sample


Wondering what is the best diet for weight loss? Check out our weight loss category for a list of program articles.

Also, check out our latest feature: the 3 week diet system review. Get the free 3 week diet book (introduction), and/or go try the 3 Week Diet system yourself!  BTW, I looked for a one page 3 week diet system meal plan or three week diet chart, but could not find one for that program.

Leave a Reply

Your email address will not be published. Required fields are marked *